Losing weight doesn’t mean starving yourself or eating boring food every day. It’s about choosing meals that are nutritious, filling, and satisfying while keeping calories balanced. The best part? Healthy food can actually taste amazing.
Today, I’m sharing three simple, weight-loss-friendly recipes you can easily prepare at home.
🥑 1. Avocado & Egg Breakfast Bowl
4
Why it helps:
High in protein and healthy fats, this breakfast keeps you full longer and reduces cravings.
Ingredients:
- 1 boiled or poached egg
- ½ ripe avocado (sliced)
- ½ cup cherry tomatoes
- 1 cup fresh spinach
- Salt & pepper
- Optional: chili flakes or lemon juice
Instructions:
- Place spinach in a bowl.
- Add sliced avocado and tomatoes.
- Top with egg.
- Sprinkle salt, pepper, and chili flakes.
✨ Protein + healthy fats = steady energy and fewer snack attacks.
🥗 2. Grilled Chicken & Veggie Plate
4
Why it helps:
Lean protein like chicken helps build muscle and boost metabolism.
Ingredients:
- 120–150g chicken breast
- 1 cup broccoli
- 1 cup carrots
- 1 tsp olive oil
- Garlic, paprika, black pepper
Instructions:
- Season chicken with garlic, paprika, and pepper.
- Grill for 5–7 minutes per side.
- Steam vegetables.
- Drizzle olive oil lightly on veggies.
💡 Keep sauces light. Avoid creamy dressings.
🍓 3. Berry Greek Yogurt Bowl (Healthy Dessert)
4
Why it helps:
High in protein and probiotics, Greek yogurt supports digestion and keeps you full.
Ingredients:
- 1 cup plain Greek yogurt
- ½ cup mixed berries
- 1 tbsp chia seeds
- Optional: small drizzle of honey
Instructions:
- Add yogurt to a bowl.
- Top with berries and chia seeds.
- Mix and enjoy!
🍯 Skip sugary flavored yogurts to reduce calories.
🌿 Simple Weight-Loss Tips
- Drink plenty of water.
- Avoid sugary drinks.
- Control portion sizes.
- Eat slowly and mindfully.
- Stay consistent — not perfect.
Remember, weight loss is a journey, not a race. Choose foods that nourish your body and make you feel strong, not restricted. Healthy eating isn’t about punishment — it’s about self-care.
If you want, I can also make:
- A 7-day weight loss meal plan
- Low-calorie Filipino recipe ideas
- Budget-friendly weight loss meals
- Or a printable healthy recipe guide
Just tell me what you prefer! 😊